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Essence of sensuality
Preparation
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Essence of sensuality

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Preparation

Start

Organizational information

Course rules acceptance

What you need to know before practicing yoga

I – Video: Emergency rules

II – Video: Safe poses

III - Video: Yoga equipment

Next

Health questionnaire

Dosha test/quiz

Video: Morning Yoga

Video: Evening Yoga

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Modul 1 - Recovering

Importance of recovery

Tipps for recovering yoga

Recovering yoga

Yoga nidra audio

Yoga Nidra with singing bowls

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Modul 2 - Menstrual cycle

Menstruation

Celebration guide

Breaking the stigma

Nourishment advice

Contraception insights

Pads or tampons

Yoga for menstruation

After Menstruation

Gentle post-menstruation yoga

Strong post-menstruation yoga

Power of the post-menstrual phase

Manifestation “womb healing”

Before Menstruation

Pre-menstrual phase

Handling negative emotions

Healthy expression of anger

Breathing exercises

Shaking exercises

Heart-centered practices

Implementing of menstrual knowledge

Summary of Module 2

Implementation advice

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Modul 3 - Healing of femininity

Finding love within you

Inner child meditation

How is your inner child?

The importance of your inner child

Embracing the shadow

Life strategies of the shadow

Embracing the sunny side

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Modul 4 - Enjoy your uniqueself

Feminine & masculine energy

Harmonizing energies

Chakras meditation

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