For every mindful woman: Grab Your FREE Yoga Workbook!

Ride the Wave of Your Menstrual Cycle!

Dive into this workbook where I'll guide you through every phase of your menstrual cycle.

  • Quick & Easy Workbook
  • Pics of Yoga Sequences Tailored to Each Phase
  • Support for Pain or Women's Issues.
We often assume that yoga is universally healthy,
but the truth is, it's not one-size-fits-all! Did you know that traditional hatha yoga was designed with men's bodies in mind?
As a woman, prioritizing your health involves paying attention to your menstrual cycle, ensuring a pathway to lifelong wellness and vitality.

Curious about how you can enhance your feminine well-being through the 'right' yoga practices? This simple workbook is tailored just for you. Discover the secrets to supporting your health and embracing your femininity!

INSIDE THIS WORKBOOK, UNCOVER:

  • Yoga Sequence for Menstruation
  • Poses to Steer Clear of During Your Period
  • Yoga Sequence Post Menstruation
  • Essential Insights for Women's Well-being

WOMEN'S FEEDBACK

AFTER IMPLEMENTING THE WORKBOOK, ENDORSED BY THE ACADEMY OF WOMEN'S HEALTH:

*All reviews have been translated from Russian to English.

I can't thank you enough for your optimism, tranquility, femininity, soothing voice, and healing intentions. You're truly wonderful.

Sveta

Irina is an exceptional instructor with a beautiful voice. She exudes calmness and friendliness, ensuring all members feel comfortable and comprehend everything. It would be amazing to practice yoga with her in person.

Azalia

I express my gratitude to Irina and the Academy of Women's Health for this effective yoga Workbook. I now know how to support myself through every phase of my cycle.

Svetlana

In this workbook, I share the secrets of yoga for every phase of the menstrual cycle, helping you understand your body better.

Who I AM?

Hi there, I'm Irina Dinnebier, your spiritual guide, navigating the path to connect you with your unique sensual nature and facilitate deep self-healing. As a yoga & reiki teacher and an expert in women's health, I've successfully integrated all my knowledge into my own life, forming the basis for the transformative journey I'm excited to share with you.


My personal transformations, along with the positive changes witnessed in my clients, have fueled the creation of a unique program. I'm thrilled to offer you insights and practices that have shaped my own journey toward holistic well-being.


Before embarking on my spiritual career, I accomplished three high school educations and earned three diplomas with honors, a testament to my commitment to personal growth and learning.


Stay tuned for exciting updates in February, where I'll be unveiling a transformative online course. In the meantime, let's embark on this journey together. Your unique path to healing starts now.